The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less

This innovative guide to mindful and effortless self-improvement will help you deal with stress, feeling like you're in a rut, and much more. Beginning by recognizing that being lazy is a natural way of being where the body is relaxed and the attention focused, this book shows how anyone can return to this peaceful flow state without years of meditation. Includes down-to-earth methods for relaxation and creativity, practical problem solving skills, and promises to return you to a peaceful state of mind.

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