Mindful Eating: Stop mindless eating and learn to nourish body and soul

Too much of the time our eating falls into "mindless" patterns. Whether we eat as a stress response, or just graze whatever we find in the fridge, these mindless patterns are usually the least nutritious and most unhealthy ways to eat. Mindful eating applies mindfulness principles to our eating habits to make then truly nourishing. This book is full of practical exercises and easy recipies to use mindfulness to start on a path to a healthier way to eat.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)