Mindfulness & Meditation

Your subtle energy field plays a major role in the ups and downs of your relationships.  Tips and techniques for…

This book shares case studies from the author's hypnoregression practice, demonstrating the unique tools and strategies…

Carrie L’Esperance reveals how we can restore the flow of spiritual light in everyday living through the art of…

A deck to help you access the abundance of the universe and its positive energy in all aspects of your life. Drawing on…

Forest bathing is the art of intentional time spent in nature. Inspired by the Japanese practice of shinrin-yoku, it is…

An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and Gemstones. The…

The moon has enormous power and celestial energy, by harnessing that you can improve your life every day…

Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of…

Create the success, love, and joy you deserve with emotional empowerment. Feeling powerless, anxious, lonely or sad…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master…

Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful…

There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is…

A charmingly illustrated and quirky self-love guide for real women that teaches them how to cultivate a deep and…

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation…

A book that uses meditation techniques to ease the loud voices of fear. Whether fear of change or fear for our planet,…

Life skills for liberation, facilitation, and mediation practice to align with nature, pleasure, and the best…

The poignant lessons and practical applications an Ivy League psychiatrist learned from her daughter with a brain…

Explore the extraordinary union of meditation and nature with this hands-on guide. Discover an abundance of meditation…

Learn to manage your stress levels by cultivating mindfulness through 150 guided meditations.  When stress, anxiety,…

Each chapter features a true story and lesson inspired by the author of the timeless book The 7 Habits of Highly…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Reflecting on nature's unknowable and mysterious qualities, this guide explores how we can therapeutically benefit from…

Cited as "the new mindfulness," Sophrology is a healthcare philosophy designed to help people achieve a calm, alert…

Sasha Fenton explains the problems that come when chakras, the spinning vortexes of energy throughout the body, become…

We all know the experience of those down times of the day, when we just feel wiped and tired no matter what we need to…

Anyone who has every wanted to start practicing yoga knows the confusion of suddenly finding that there's dozens of…

In this extremely approachable text, Zen Master Thich Nhat Hanh discusses the act of seeing, of truly seeing the world…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

Anxiety Is My Sidekick is a calming companion for managing anxiety and releasing stress. With encouraging mantras and…