Wellness

“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana…

Addiction is a disease that affects millions and devastates addicts and their families. This often fatal illness can be…

Not entirely satisfied with your typical day? Well, everyday life can be broken down into the small, persistent unit of…

This book is NOT a fear-based how-to on sex and consent for teens, oversimplified and focused on technicalities, that…

In this volume dedicated to exploring the potential of bioenergetics, a revolutionary therapeutic approach, author and…

The first book on the herb, Black Cumin explores the herb's effectiveness in treating a range of ailments including…

In this astrological guide to health, learn how to craft a wellness regimen unique to your star chart. The stars are…

It's not always easy to love your body, but it is always worth doing! With this deck of affirmation cards, you will be…

In Body Harmony, author Nicole Berrie tells how she grew from a habitual partyer into a fashion and media star,…

When author Christine Montross started her tenure as a medical student, she felt nervous about cutting into a human body…

Models, actors, writers, musicians, and artists talk candidly about their bodies in these essays, lists, comics, and…

Ten changes you can make to feel better and dramatically improve your health, from going to bed early to eating a…

This integrates Traditional Chinese Medicine with psychosomatic principles, emphasizing the interconnection between body…

 This book is about a woman’s exploration of moods, a story that explores the growth of an online community following…

Every mom wants to produce enough nutritious milk for her tiny one, but many worry about low milk supply and other…

Hida Viloria was raised as a girl, bu when they were twenty-six, they encountered the word "intersex," sparking their…

Walking is old school. It's slow, it requires no gadgetry, and it's hard work. It's also healthy for body, mind,…

From a renowned TV star and author, this guidebook offers real-talk and empathy for readers 11 and up. It includes true…

In the modern world, we are constantly bombarded with stimuli. We have a vast array of choices in front of us all the…

This book explores recent depression research and treatment, offering promising wellness methods. Author Dr. Philip W.…

Sugar is more addictive than most narcotics. Giving it up is incredibly difficult, but the rewards in terms of health,…

This book is the most comprehensive, practical, and accessible guide to cancer prevention and breast health. Breast…

This book teaches you how targeted breathwork affects the body and mind, with simple, hassle-free exercises. Breathwork,…

Take a deep breath. Did that feel right? Did you know per day we breathe over 21,000 times? This accessible book is a…

In this comprehensive herbalist's reference volume, author Terry Breverton has compiled over 250 herbs and meticulously…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…