Wellness

For parents and their children aged three and up, this book contains over 100 yoga activities. Whether your goal is to…

Following her work First, We Make the Beast Beautiful on confronting anxiety, author and mental health advocate Sarah…

Focusing on the fallibility of looks, twin Doctors Lexie and Lindsay Kite share an alternate vision of how we can view…

This book outlines the principles of the practice of Acroyoga, a synthesis of acrobatic arts with the principles of…

Public sanitation and antibiotic drugs have increased human life span, but they’ve also disrupted the balance between…

Ditch the pavement and his the trails for exercise with a side of epic views and fresh mountain air. This practical…

Learn how to navigate pain relief using traditional Chinese methods like, gua sha, massage, food, cupping, and many…

For those looking to broaden their scope of what self-care might look like, this book contains over 100 practices for…

A women’s health expert shares an empowering guide to menopause, a natural gateway to a rich and vital elderhood.…

A personalized approach to managing stress and overcoming anxiety by helping individuals identify their unique stress…

This book offers daily wisdom based on scientific studies. Early to bed and early to rise promotes health, wealth, and…

Learn about fasting and uncover its deep historical roots and modern health benefits, focusing on its potential to…

We all could use more rainbows in our lives these days... so here's a rainbow of books for your shelf. They're more or…

This book blends memoir, social insights, and practical tools to guide readers to a satisfied life beyond societal…

This book is about learning to reimagine your past, working with the stories available at your disposal. Working with…

We long for moments of stillness amidst the noise, anxiety, and confusion of our days. Stilte, originally in Dutch,…

  Get ready to boost your well-being with 100 super easy recipes. From the Turmeric Dream to Life Is Peachy, these…

This book covers recipes using hempseed, cannabis’s therapeutic effect on the nervous system, as well as looking at…

This book is a practical guide to transforming your gut health with gut-friendly crops, projects, recipes, and planting…

This is an interactive book that presents a toolkit for combating burnout, fatigue, and lack of motivation at work. It…

This is an inclusive yoga book for all body types, featuring hundreds of charmingly illustrated poses celebrating…

This book is for people looking for advice on accessing mindfulness more throughout their day to day lives. Whether the…

Holidays can be rough, we know. Whether it's family you don't quite get along with, awkward conversations, or just…

Veterinary oncologist Dr. Renee Alsarraf chronicles the bond between dogs and their humans. These bonds that extend…

Reiki practitioner Bertold Keinar adds his own perspective to the literature on how highly sensitive people, empaths,…

Transform your space—and your life—through the day-to-day application of the lost art of European earth-energy work.…

Shamanic healing is making an astonishing comeback all over the world. But what exactly makes shamanic healing so…