The Book of Moods: How I Turned My Worst Emotions Into My Best Life

 This book is about a woman’s exploration of moods, a story that explores the growth of an online community following the author’s auto-narrated story, as she contends with emotions throughout her day to day life. She explores the universal triggers that affect every woman, from a comment from a loved one to the relentless grind of work. With a blend of cutting-edge science, timeless philosophy, witty anecdotes, and practical self-care practices, Martin offers a powerful and intimate account of transformation. Her book demonstrates that it’s possible to turn your worst moods into your best life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)