Mental Health

After returning from a controversial war, Jun finds herself isolated in her own city, struggling with both physical and…

Face nightmares—and what they’re trying to tell you—head on with this trauma-informed guide to healing through…

An interactive journal full of creative exercises for managing anxiety. Exercises ask you to do things like "Design a…

Self-care tips, tricks, and hacks are everywhere these days. It's not a surprise—stress and anxiety levels are higher…

In this box set, dive into these explorations of pain, trauma, anxiety, and touch. Using science and beautiful…

A moving, funny, and joyous exploration of how to live better, love better, and feel more alive. At the age of 24, Matt…

Redefining Realness is a raw and honest look at living a trans experience and what it's like to fight to define yourself…

Best friends, Hopper the oxpecker and Reggie the rhino, lived happily together, sharing delicious flies and protection…

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

Our mental health and happiness depends less on avoiding bad things happening to us, and more on another, more elusive…

A new way to look at love or lack thereof through real time, stream of consciousness. This book dissects human thought…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

Have you ever messed up or failed? No? Okay, then fuck off. There's no book for you that exists. But if you happen to be…

For many couples, conceiving is a challenge, with infertility impacting one in six of them. The Roadmap to Fertility is…

If you want to know more about crystals but feel skeptical about the woo-woo of it all, just read Kate Mantello’s…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…

This compelling memoir recounts a young man's struggle with mental illness and his journey toward recovery through…

Running is great for building stronger muscles and a healthier heart. But did you know that a running regimen can also…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

Discover the true power of the human brain through the misunderstood relations of boredom and forgetfulness. In these…

Especially during the pandemic started, we've all probably been spending a little too much looking at screens. If you're…

Metzner shares his experiences with scientists, shamanic healers, mystics, plant spirits, and animal guides, leading to…