Mental Health

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom Meditation" and that…

This offers fifty humorous, feisty, and full-flavored dishes to channel frustration and rage into delicious meals. It…

Learn how to dream big and achieve your goals with this book on self-empowerment! How to break out of a rut,…

Being a teenager has never been easy, but with the rise of the Internet and social media, it has become exponentially…

In this timely new book, author Johann Hari explains the various factors that contribute to our distractedness as a…

That's right, I'm talking to you. Stop Doing That Sh*t is a self-help book for the ages, with the brutal honesty…

Is there someone in your life with bad boundaries, unreasonable and inconsistent demands, a terror of abandonment, a…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

If you have Borderline Personality Disorder, you may experience extreme emotional ups and downs. These intense feelings…

So yeah, there are tv shows about hoarders, but what's actually going on there? This book is by the first scientists to…

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

If you've ever gone through a break-up, you've probably experienced the plethora of emotions that can assault you on…