Mental Health

While many folks believe that the brain generally doesn't improve with age, in this book author Barbara Strauch sets out…

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Based on highly effective therapeutic practices, this empowering interactive tool guides you on an exploration through…

Author and journalist Mattha Busby takes a hard look at the current state of substances and the laws and impacts of…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

Dive deep into an everyday source of stress and humor for kids—embarrassment. With science facts, jokes, and…

Heartfelt letters of advice about life, relationships, self-care, identity, work, and happiness, written by youtube…

I should probably get it out of the way that Jon Ronson is my favorite author. His stirring mediations, objective…

Straight edge has persisted as a drug-free, hardcore punk subculture for 25 years. Its political legacy, however, still…

Something Different About Dad is the story of Sophie whose Dad, Mark, has Asperger Syndrome. When her teacher gives her…

Sometimes I Feel Sad is kinda beautiful yall. It's a kid's book about what it's like to feel depression and a great way…

Kids get anxious, too! This activity journal has prompts and mindfulness techniques that are perfect for kids ages 6 to…

How do we bring our focus back to the important things in our lives? Connect back to your thoughts with this collection…

For western beginner practitioners of Zen, sometimes the information that has been provided has been calqued wrongly…