Man Down: A Guide for Men on Mental Health

Man Down presents a direct challenge to dominant society's presumption that masculinity means an absence of vulnerability and provides a guide for how men can work on themselves and their mental health/wellness. Topics covered in this text range from anxiety, depression, feelings of isolation, suicide, and when/where to seek professional help. This book is a solid resource for mental wellness and awareness.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)