Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

A psychologist offers proven strategies for managing emotions, developing healthy habits, setting goals, and figuring out and staying true to your values. A toolkit for growing into emotional maturity. The overarching metaphor of the book likens your journey to driving a car—you need to practice your basic skills, avoid dangers, get good at understanding the dashboard, and get along with your passengers. Many sections contain QR codes linked to supplemental videos that walk you through specific exercises and give more context.