Self-Care

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Your last partner bored you but you don't have to bore yourself; spice up your solo sex life and be your own best date.…

From New York Times bestselling author Neil Pasricha comes a new book on how to build resilience and manage failure in…

We’re always thinking about what tomorrow will bring whether it’s in our relationships, work life, or simply what…

Dr. Jen Martin has long fielded strange questions about the peculiarities of the human condition. Why do I find my…

The title says it all. This book is literally just pictures of snoozy animals. It's very relaxing, and should probably…

A scientific handbook on menopause. What is happening to the body and how through understanding menopause you can learn…

Balance is nothing without a stable foundation. Using a big-picture approach covering physical, mental, financial, and…

Connect with your needs with this softly illustrated deck. The deck contains the 78 cards of the tarot, all illustrated…

Menopause is often seen as an ending (and a rough one, at that). Dr. Taz wants to offer a new perspective, using…

It turns out that garlic does more than keep away vampires and unwanted lovers! Garlic is a natural anti-inflammatory,…

Learn a multitude of ways to use CBD oil ranging from bath products to food. This book presents over 75 recipies for…

It seems as though everywhere we look these days there's something reminding us that we should be happy. Whether it's…

Learn to be kinder to yourself and improve your sense of well-being with this deck full of affirmations and simple…

After a year of disappointment and disaster, Emma Howarth was feeling exhausted, burnt out, and bummed out. This book is…

Zahabiyah A. Yamasaki, the founder of Transcending Sexual Trauma through Yoga, has created an inspirational deck to…

Self-care tips, tricks, and hacks are everywhere these days. It's not a surprise—stress and anxiety levels are higher…

Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to do so much-from…

In contemporary culture, the popular conception of a “monk” is often of a dour ascetic who lives apart from society…

This companion workbook to The Enneagram of Belonging offers the reader an opportunity to work through their…

In this book from personal fashion coach Lauren Messiah, discover the wardrobe of your dreams and take steps to make…

Empaths who want to make the most of their gifts can learn much from this journal written by the foremost expert on…

The book is a guide and exploration of one of the most ancient personality-typing traditional systems, looking to help…

With this little book, author Eva Olsen prompts the reader to take better care of themselves and of their neighbors.…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…