Self-Care

Struggling to effectivly store fitted sheets or getting lost in a confusing pile of baby clothes is an experience many…

Disconnection has become an epidemic, requiring an effort of reconnection. Staying connected is the key to happiness,…

Explore the healing power of self-discovery and spiritual growth through body, mind, and spirit—and yoga. Drawing from…

Already Enough is an exploration about how often stories that we hear affect us at a deeper and more lasting level than…

This illustrated guide takes you on a whimsical journey of self-discovery, offering nine metaphysical lessons that…

 Covid, financial insecurity, political division, social unrest, gun violence, and climate fears have created a chaotic…

This practical and humorous guide offers a fresh approach to achieving happiness, calm, and enlightenment. It challenges…

This journal encourages self-reflection and expression, offering both lined and blank pages for personal thoughts and…

After returning from a controversial war, Jun finds herself isolated in her own city, struggling with both physical and…

This is an interactive book that presents a toolkit for combating burnout, fatigue, and lack of motivation at work. It…

This book blends memoir, social insights, and practical tools to guide readers to a satisfied life beyond societal…

Collection of seasonal reflections and journal prompts designed to encourage mindfulness and peacefulness at the end of…

If you’ve ever felt overwhelmed, exhausted, or unworthy, this book is for you. This is a nurturing guide to living a…

This practical guide by renowned therapist Susan Forward breaks the blackmail cycle for good. Emotional blackmail, a…

Advanced scientific research and East-lived people's studies show that aging can be modified to prevent a slow aging…

This offers simple and achievable ways to incorporate more movement into your day to reduce stiffness, increase…

This is written from the perspective of Dr. Michael Newton's Life between Lives work. It shares inspiring stories from…

This is filled with insights to boost mental health, helping readers combat negativity, find acceptance, and embrace the…

This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can…

This book is based on the long-running Slate advice column, a collection of eye-opening, illuminating, and provocative…

This book is an accessible guide to optimizing women’s health. Tracing the interconnectivity of the gut, brain, and…

In today's fast-changing dating world, good advice on matters of the heart is as rare and valuable as gold .Fear not,…

This book takes a look at how climate change threatens our mental and physical health. The author has tracked…

This empowering and accessible book offers health and wellness advice that challenges conventional notions of…

This offers an interactive experience to help readers discover their own uniqueness and overcome negative thoughts.…

Start each day with this lively illustrated journal. It’s full of fun and quirky activities to learn, create, and…

This Christian 50-day guide offers practical lessons inspired by the teachings of the apostle Paul to help readers…

This offers a simple method to enhance gratitude and happiness. By sending thank-you letters to those who influenced…

This is an engaging guide for young kids to understand emotions and communicate effectively. It focuses on growth…

This book is a work of self-help for people who need to look into how healing can be non-linear: whether the reader is…