Self-Care

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

On a stormy night, the author discovered scattered pages in a park, and after assembling them, she found herself…

Less isn't always more when it comes to sleep. In this collaboration between certified clinical sleep educator Terry…

Have you ever been in a difficult situation and found yourself asking the question, "What would Arnold Schwarzenegger…

In this vitally important book for these stressed out and hectic times, clinical psychologist Karen Nimmo diagnoses,…

It’s easy to feel overwhelmed with list after list of things we need to accomplish. Thanks to this interactive guided…

This book presents a program designed to help individuals overcome alcohol dependency, maintain sobriety, and develop…

In this helpful Spanish language business book, gain tools for effective management and have a more fulfilling and…

Embrace your spirituality! These tips and quotes will guide you on a journey to bring more peace and positivity…

Part anecdotal memoir, part self-help book, here we encounter a journey of Barbara Zitwer in the Korean capital of…

No matter who your friends are, they could surely use some extra badass vibes. Whether it's a graduation, birthday,…

This book outlines the principles of the practice of Acroyoga, a synthesis of acrobatic arts with the principles of…

This is a paperback guided journal to embrace the extraordinary in the ordinary with this enlightening workbook,…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

This book is a illustrated interactive journal. It’s a guide for self-discovery, self-care, and creative expression.…

This collection brings together deeply moving letters that explore the complex emotions of grief, from the anguish of…

A collection of empowering advice and wisdom from 60 influential women, offering inspiration for those navigating…

This kit of cards on a ring aims to give the user the most out of their essential oil investment, regardless of their…

This little activity book has over 100 puzzles, crosswords, and artistic activities to help you relax, unwind, and find…

Stay flexible with this guide to stretching! Not just an exercise guide, this book teaches you the reasons and science…

An accessible and concise guide to 70 of the most influential self-help books ever published. Beginning with Dale…

Were you perhaps previously pondering a purchase of paperbacks perfect for your place? Plenty of products await your…

It’s time to help your children feel empowered by their curly hair and teach them how to care for it properly: whether…

Finding Inner Peace offers a collection of beautifully illustrated inspiration cards designed to motivate individuals on…

After Sofia Axelrod PhD had her own children she realized that everything about typical baby sleep advice conflicted…

This memoir explores the challenges and complexities of menopause, highlighting the societal stigma and silence…

Ayurveda is an ancient holistic healing system focused on restoring internal balance and promoting overall well-being…

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of…

Gardening and working with plants are not only an increasingly popular hobby, but have been proven to improve our health…

This book of self-help is a guide to addressing and healing collectively from the racial injustices of the past by…