Mental Health

Each chapter of Beyond Survival is written by a different expert, and each chronicle how transformative justice…

Stuck in a never-ending loop of self-doubt, imposter syndrome, and criticism? You're not alone! 100 Demon…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

A funny book of infographics about the many questions we have on our path to adulthood. Am I drinking too much coffee?…

Though we're overall doing better than we have been at any other point in human history, in general it feels like we've…

Dear Sister shares the lessons, memories, and vision of over fifty artists, activists, mothers, writers, and students…

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in…

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can help.…

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in Chicago is…

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's an…

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often…

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are…

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to question…

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…