Mental Health

An interactive journal full of creative exercises for managing anxiety. Exercises ask you to do things like "Design a…

A psychologist offers proven strategies for managing emotions, developing healthy habits, setting goals, and figuring…

If you have Borderline Personality Disorder, you may experience extreme emotional ups and downs. These intense feelings…

In Are Men Animals, Matthew Gutmann argues that predatory behavior in modern men is a result of societal and cultural…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

Break free from perfectionism and stifling routines with this colorful, satisfyingly chunky workbook. The exercises are…

This book debunks common advice column and self-help book "wisdom", and can help you break free from bad strategies in a…

In the ever-growing social climate of activism and feminism, traditional masculinity has become the topic of…

A part of The Big Idea series, which present topics that are innovative, informative, thought provoking, and persuasive,…

This book of affirmations is inspired by the natural world, and accompanied by calming photos of butterflies, flowers,…

Anger is the most destructive emotion according to the Roman Stoic philosopher, Seneca. Humanity is always searching for…

Often goal oriented and creatively detailed, people with ADHD would have thrived in a hunter-gatherer society versus…

I should probably get it out of the way that Jon Ronson is my favorite author. His stirring mediations, objective…

One of the most prolific musicians to be seen in the hard rock/metal music scene, like many, struggled with addictions…

Upsetting and deeply important, this book goes into the ways the mentally ill are mistreated in society and the justice…

How do we bring our focus back to the important things in our lives? Connect back to your thoughts with this collection…

Learn how to dream big and achieve your goals with this book on self-empowerment! How to break out of a rut,…

This brief and accessible book explains the Buddhist practice of "being in the present moment." His Holiness the Dalai…