Mental Health

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

A set of really useful tools for managing and healing from anxiety. Someone at the publisher's office obviously had the…

Based on his very popular blog post Marriage Isn't for You, this book is about the highs and lows of being a human, and…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…

A laugh-out-loud memoir for people beset by anxiety. Root for this accomplished humorist (McSweeney's!) as Hameister…

Learn how to cope with everyday life in a way that doesn't harm ourselves or others. We all have our own shit that sits…

Mind Gym: Achieve More by Thinking Differently is an all in one guide to achieving your highest potential. This hands-on…

To conquer a beast, you must first make it beautiful. Sarah Wilson came across this Chinese proverb int the…

Inequality in the workplace can apply to many aspects of worklife, including neurophobia. This book, Autism Equality in…

In an emotional rut? Well, in lieu of a good hug, this book is definitely the kind of pick-me-up your probably looking…

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

While every situation and event affects everyone differently, it's also true that most every person has gone through…

If you've ever gone through a break-up, you've probably experienced the plethora of emotions that can assault you on…

A comic that relates to depression, suicidal ideation, and emotional heaviness, follows Tava and her housemate, mid…

Our mental health and happiness depends less on avoiding bad things happening to us, and more on another, more elusive…