Mental Health

A guided meditation and workshop oriented around finding balance, a clear center and a sustainable way of managing…

Boundaries are notoriously hard to set. This magazine has a collection of raw stories, poems and experiences of how…

Toxic masculinity and the patriarchy affect men as much as it does women, but what does wholesome masculinity look like…

This collection of 25 different stories delves into the current mental health culture that is plaguing our society.…

In the past twenty years, the number of disabled mentally ill people in the United States has tripled. In this work,…

Discover the true power of the human brain through the misunderstood relations of boredom and forgetfulness. In these…

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book…

We are constantly go-go-go, but maybe we can chuck some of the unneccessary stress causing things we think we have to…

When depression threatened the life of "mommy blogger" Heather B. Armstrong, she decided to take radical action and be…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

A survivor-focused look at childhood sexual abuse, focusing on the voices of Black survivors and advocates. This…

Spiritual Philosopher Alan Watts explores how our ideas of the material world are fundamentally flawed and how these…

Each chapter of Beyond Survival is written by a different expert, and each chronicle how transformative justice…

Stuck in a never-ending loop of self-doubt, imposter syndrome, and criticism? You're not alone! 100 Demon…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

Though we're overall doing better than we have been at any other point in human history, in general it feels like we've…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

Dear Sister shares the lessons, memories, and vision of over fifty artists, activists, mothers, writers, and students…

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in…