Mental Health

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

Anxiety can be a beast. My Anxiety Handbook gives young people the tools to recognize their symptoms while effectively…

A normal life is all M wants, but her world is everything but. M is for Autism walks alongside the reader on a journey…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Learn how to strengthen your natural ability so you can regulate your emotions without the overwhelm, shift into other…

 Allison Raskin & Gaby Dunn, two LA based best friends and YouTubers came together to create this story of two best…

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money & enjoy…

Unicorn Your Life: Wondrous Ways to Make Everything More Magical is an inspirational, empowering how-to guide to living…

Here's something Boy Scouts doesn't teach you about the wilderness. The Nature Instinct is product of Tristan Gooley's…

Overworked lawyer, blogger, and mother Meredith Atwood woke up one morning totally burned out and knowing she needed…

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is attuned…

Contemporary "Now Age" writings from a former fashion journalist, using astrology, meditation, and other spiritual…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

Anger isn't always a bad thing. Sometimes your fury should be harnessed and encouraged, particularly when there's so…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

Get that raise; get good grades; make more money; squash your rivals! If, like many others, you feel bogged down in an…

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…