Shea Pederson

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's attempts…

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that focuses…

Further examination and acknowledgement of mental health and self-care in the 10th volume of this highly personal,…

A lovingly hand-written and illustrated zine in the classic perzine style containing personal stories, thoughts about…

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such…

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.…

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflects on…

In this issue, Shea Pederson continues to work through mental health issues as they relate to jobs and school…

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia's eighth…

In the latest issue of Mettanoia, Shea Pederson reflects in hand-written stories, drawings, and comics on the cyclical…