Wellness

With over 60 million views on her YouTube channel, Howland's (a.k.a. Mama Natural) funny but informational videos have…

When we experience brain illness, injury, or abnormalities, the strangest things happen—and help us explore new…

Cartoonist Ellen Forney chronicles and explores her journey through a life of ups and downs in this graphic memoir.…

Even if you feel comfortable with the level of risk you take on by not wearing a mask in a pandemic, it's important to…

Learn how to make your own face masks, body scrubs, and more with this helpful book of self-care recipes. From Rose’s…

Blending allopathic medicine with ancient shamanic knowledge to help not only heal but also increase vitality, this…

Using the exercises and techniques included in this book, you can learn the secret to improving your memory and begin…

Looking for safe and natural ways to help keep your family healthy? Naturopathic physician Dr. JJ Pursell is here to…

Find safe and natural ways to support your immune system with naturopathic physician and the author of The Herbal…

While almost all mushrooms share beneficial properties that strengthen the immune system, the chapters of Medicinal…

Use the medicinal plants that are already in your cupboard, garden, fridge, and the grocery store to create natural…

With this year-long book of reflections to inspire and enrich your yoga practice, you'll get even more out of the hours…

If you suffer from migraines, you know just how unbearable they can be: searing pain that comes on unpredictably and…

This book examines the three pounds of bacteria that live in a typical human body. Our bodies host trillions of living…

Author Dr. Suzanne Gilberg-Lenz has committed 20 years as a certified, caring physician who believes that true healing…

From the author of The Vagina Bible, Dr. Jen Gunter, comes this guide to understanding and navigating menopause.…

In this definitive guide written by Dr Rosemary Leonard myths surrounding menopause or directly addressed and debunked.…

Whether you have tried psychedelic drugs before or are completely new to the world of psychedelia, this book can…

Humans have been using psychedelic plants to enhance their experiences of spirituality for thousands of years. Some…

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

Mindblowing Mornings, Naughty Nooners, and Wild Nights Card Deck shows you how to provide hand jobs, oral, and…

This deck was made with wisdom drawn from Ayurvedic wisdom and yogic philosophy, containing 36 cards. Aimed for people…

Involvement in activism can make people especially prone to highs and lows. Sometimes we feel incredible, knowing we are…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

This book is a mental training approach that focuses on being fully present in the moment, rather than being distracted…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…