A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad

Challenging the common belief that sadness should be avoided, this guide encourages embracing difficult emotions as a path to deeper happiness. With humor and sincerity, it argues that openly expressing feelings—especially in connection with others—can lead to stronger mental well-being. Through personal stories and professional insights, it explores the value of vulnerability and the importance of communal support. Practical exercises, group activities, and journal prompts offer tools for engaging with emotions in a healthier way.

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