white cover with green herb with black and red text

Natural Remedies for Inflammation

by Christopher Vasey, N.D. Author

This illustrated guide to natural remedies for chronic inflammation by naturopath Christopher Vasey explores the use of 18 anti-inflammatory herbs, 15 natural substances, and 50 common inflammation-related ailments. Vasey explains that inflammation is a defensive reaction and carries out a cleansing process, which natural remedies support. He also discusses the importance of omega-3s in defending the body against inflammation and explains which foods are rich in these molecules, how much to eat, and which omega-3 supplements are most suitable for the body's needs. Vasey also discusses deacidifying the body and using hydrotherapy to calm inflammation.

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