Wellness

Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Ever been told by your therapist to take walks? No? But you might have heard it from a family member sharing advice, or…

Cory Silverberg and Fiona Smith modernize the age-old "birds and the bees" talk with this fun, inclusive, and sex…

Easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation…

CBD oil (cannabidiol) has the relaxing, anti-inflammatory benefits of the cannabis plant without making you feel weird…

This illustrated yoga book guides you through a 10-week plan of yoga routines and simple meditations, reducing stress,…

The concepts & practices of hand & foot massage are fully explained, including the history of this physical & emotional…

This book is the most comprehensive, practical, and accessible guide to cancer prevention and breast health. Breast…

For advanced practitioners of herbal medicine and novices alike, this guide to creating better health through herbal…

Find your sign! Learn about moon phases, Mercury retrograde, and of course the attributes of your sun signs in this…

Lovingly illustrated with original botanical art and illustration, this book teaches you about the history of flower…

From renowned sleep scientist Dr. Aric Prather, this book presents a seven-day plan to improve sleep. Sleep is…

Heal yourself magickally with these hundreds of spells, recipes, and remedies for natural healing. Learn how to release…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

A solid, readable textbook on the uses and importance of medical marijuana. Millions now treat their ills with medical…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

Just breathe. Or walk. Or contemplate. In this convienently-sized guide, learn to expand your mind and find peace in…

Why are raindrops different sizes? What are some different lengths of airport runways? How long would it take to watch…

In this authoritative guide, you will find exactly how you can use cannabis to improve your personal wellness. Revealing…

Health insurance is challenging to understand and navigate when trying to find the right coverage for you, your family…

A book companion to the popular Calm app to help readers develop customized daily habits for a better sleeping life.…

Food and nutrition play vital role in our mental health and eating well can greatly improve depression and anxiety. Eat…

Got a few awkward sex questions you've been nervous to ask? Well, in the pages of Drawn to Sex: The Basics, you may just…

Natural remedies and practices to improve your sleep, whether you have all-out insomnia or just aren't waking up feeling…

An educational and informative illustrated how-to for anyone who has a menstruation or for the people who don't who are…

In this cookbook from author, herbalist, and cook Lisanna Wallance, discover a whole host of recipes imbued with the…