One Minute Happiness: Eat Your Way To Joy: On food, nutrition, and depression

Food and nutrition play vital role in our mental health and eating well can greatly improve depression and anxiety. Eat Your Way to Joy shows the the ropes on what habits promote healthy eating, what the most common vitamin deficiencies are and how we can eat with intention.

Check out some of the other One Minute Happiness zines for more quick and easy mental health resources.