The Unwanted Thoughts & Intense Emotions Workbook

This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can provoke. It combines cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to address issues such as obsessive thinking, self-blame, and catastrophic thinking patterns. The strategies provided help readers tolerate distressing thoughts, regulate emotions, and improve interpersonal effectiveness. Ideal for those dealing with conditions like anxiety, depression, OCD, or borderline personality disorder, this resource teaches essential skills to find relief and achieve emotional balance. By using evidence-based methods, the workbook aims to empower individuals to take control of their thoughts and emotional responses.