Taking the Heat: How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It

This book takes a look at how climate change threatens our mental and physical health. The author has tracked environmentally-linked physiological impacts. Here, she provides crucial advice from science experts and medical professionals to help the reader cope with eco-anxiety and other climate change fears as well as identify health hazards caused by extreme heat and air pollution.

The book also uncover the science behind longer allergy seasons alongside the increased threat of dangerous pathogens. It will help the reader understand how seasonal fluctuations affect depression, anxiety, and auto-immune diseases. They will also discover how meditation eases psychological stress after natural disasters, as well as teaching how rising temperatures may reduce sleep and mental sharpness. Among other things, it goes into how CO2 may reduce food choices while teaching sustainable solutions.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)