Shambhala

This presents a natural, side-effect-free approach to managing stress, anxiety, depression, and other mood-related…

The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined…

Understand where you are and where you're going with this empathetic workbook designed to guide you through various…

This collection captures the awe-inspiring essence of the Himalayas through a diverse range of writings on adventure,…

Meditate, don't be a jerk, give a little, stay clear—all of these are great ways to live life, but sometimes it's…

Six guiding principles, inspired by Buddhism and contemporary mindfulness practice, to keep you anchored and steady…

Richo helps you trace your adult relationship issues back to whatever was going on in your family during your early…

This book presents a program of using Yoga to therapeutically overcome disordered eating patterns-- like stress eating,…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

This theory of spirituality offers a synthesis of modern science, postmodern culture, and the wisdom of the world’s…

In this profound exploration of Taoism from literary great Ursula K. Le Guin, discover Le Guin's relationship with this…

The universe if alive with dynamic energy, and this book teaches how to incorporate that energy into one's spiritual…

In its highest form, yoga is a practice for your body and your mind. Living the Sutras combines the wisdom of classical…

Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up…

This beautifully written and self-revealing memoir of motherhood as a spiritual practice spans an eighteen-year journey…

Most of the benefits of meditation come from a long term practice; but meditating can be so uncomfortable, boring, and…

Practicing medicine is tough, both on the body and the mind. Burnout runs rampant among healthcare workers, and with…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

“My mind is so busy, I really need to meditate, but there’s no way I can meditate because my mind is so busy.”…

Each of the thirty cards in this deck features an animal or other natural feature (like a mountain) with corresponding…

This herbal guide provides women with remedies to support their physical, mental, and spiritual health throughout all…

This deeply personal account of loosing a premature baby is part memoir, part handbook for the brokenhearted. It speaks…

This empowering guide will let writer's block become your new teacher. This book presents an empowering new process to…

When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his…

If we're going to be able to tap into our innate love and compassion, we also need to face the equally strong forces…

A portable collection of teachings from one of the world's most famous Buddhist monks. Selected from his many books,…

Every day suprising connections and meaningful coincidences happen, but we rarely appreciate how they can warn or guide…

When someone we know is nearing death, we can struggle to support them through the challenges they face near the end.…

This combines traditional Buddhist art with enlightening text to teach meditation. The book features images of…

A young, Tibetan Buddhist teams up with a Silicon Valley entrepreneur to offer this guide to finding happiness at all…