Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat

In its highest form, yoga is a practice for your body and your mind. Living the Sutras combines the wisdom of classical yoga philosophy with modern poses to bring you its teachings in an accessible and relevant format. Introducing yoga training for the mind in a sutra or a small group of sutras, then going on to provide a brief commentary and writing prompts so you can better reflect and apply it to your life, this guide aims at breaking down the key principles of the practice to help you figure out how to lead a healthy and fulfilling life. A perfect quick-guide for students and teachers, this active self-study is sure to help you engage with yoga wisdom on a deep and personal level.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)