Mental Health

In this box set, dive into these explorations of pain, trauma, anxiety, and touch. Using science and beautiful…

A tongue-in-cheek travel guide for anxious women, this book contains all kinds of tips to help you have a fun time on…

In this timely new book, author Johann Hari explains the various factors that contribute to our distractedness as a…

It seems as though everywhere we look these days there's something reminding us that we should be happy. Whether it's…

In the modern world, we are constantly bombarded with stimuli. We have a vast array of choices in front of us all the…

In this graphic exploration of touch, author Steve Haines dives into this essential aspect of human experience and…

Beautifully illustrated, this book is full of tips and suggestions for how to take care of yourself when you are going…

Author Lily Dulan, clinical psychotherapist, yoga teacher, and grieving mother of a deceased infant daughter, has…

This book can be read straight through or opened to any page. Each spread delivers a combination of advice, solace,…

When author Michelle Steinke-Baumgard's husband died in a plane accident, she found herself grief-stricken and alone at…

It’s time to help your children feel empowered by their curly hair and teach them how to care for it properly: whether…

About 1 percent of the adult population are psychopaths, according to estimations. That's 2 million Americans, and they…

In this collection of literary non-fiction, author Sophie White asks uncomfortable questions about 21st century…

A workbook about coming to grips with our fears, from the existential to the everyday, and defeating the anxious monster…

Using the exercises and techniques included in this book, you can learn the secret to improving your memory and begin…

Ever feel like you’re falling into a pit of helplessness from the number of overwhelming problems coming your way?…

Change is unpredictable, exciting, life changing, and often at times, painful. And as much as we try to avoid it to…

Capitalism, cancer hoaxers and fetishists, corporate lies, and having the wellbeing of our bodies determined by digital…

In Brené Brown's latest book, the bestselling author sets out to create an 'atlas' for the heart, or to map the various…

A gorgeous collection of essays from the popular podcast of the same name, Life, I Swear, this volume is a testament to…

Especially during the pandemic started, we've all probably been spending a little too much looking at screens. If you're…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

In this culmination of three years of collaboration between seven different Bay Area organizations, you will find an…

Feeling anxious? Not to worry, for this book is loaded with affirmations and gentle reminders to provide a little…