Mental Health

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Anxiety is difficult to deal with and anxiety disorders often feel like they're too difficult to treat. This book helps…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

In this extremely approachable text, Zen Master Thich Nhat Hanh discusses the act of seeing, of truly seeing the world…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…

Our world has become dependent on our constant attention and data production, whether it is in our professions,…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

The Furious Notebook is full of guided activities to help you release your rage and calm down. Much more cost efficient…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

Your everyday practical spells covered, from "Dealing with Trauma" to "Identity and Body," you'll find more that a few…

This journal and workbook by author of Zen as F*ck, Monica Sweeney, is your resource for stepping back, catching your…

We know self-care is important—after all, if we want to take care of others, we must first take care of…

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic day. …

Synchronicity—the power of coincidence—can help us tap into our spiritual selves and heal our emotional wounds,…

Pick this book up, open it to any page, and remind yourself that the world is indeed full of awesome things, even when…

The sequel to the Book of Awesome. Sequels like this tend to get the short end of the stick unfairly... because they…

Moving past emotional trauma can be difficult, but it is possible. In this book, Wynne takes readers through exercises…

The perfect gift, and the easiest gift—because we all know someone who deserves a pat on the back, a big thumbs-up, or…

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night…

It's easy to say "don't be sad!" or "Smile!" but how do you actually replace your unhappiness with joy? In this small…