Mental Health

While doctors have been using hormone replacement therapy as the answer to menopausal symptoms for a long time, it can…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…

Learn more about your issues and obstacles while gaining new insights that can help you achieve success in your life!…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

You might think stretching is for old people but author Bob Doto thinks differently. In The Power of Stretching, he…

Ayurveda is a holistic system of medicine thousands of years old, based on the belief that the body is made up of five…

The way we process emotions is a core part of our identity, and it has a significant impact on our overall health. Your…

Worries and not-so-fun feelings are normal, but too much anxiety all the time can get in the way of living the kind of…

Are you a fan of Dr. Faith G. Harper's books? Want them all on your digital reading device to read on the bus, finding…

Are you stressed, overwhelmed, and emotionally exhausted? Do you find yourself longing to stay in bed instead of…

Does your kid worry too much? Get sick to their stomach? Can't concentrate? Have outburst of emotion, or withdraw into…

What's Worrying You? helps children understand their worries and teaches them how to deal with them in a healthy way.…

Stick this colorful enamel pin from Fluffmallow on your backpack, hat, jacket, or overalls and let the world know that…

Stick this colorful enamel pin from Fluffmallow on your backpack, hat, jacket, or overalls and let the world know that…

Man Down presents a direct challenge to dominant society's presumption that masculinity means an absence of…

Advice from a child psychologist about how to talk with your kids about things you and/or they are scared, anxious, or…

Equal parts self-help book and memoir, I Want to Die but I Want to Eat Tteokbokki follows Baek Sehee as she navigates…

Self-Care for People with ADHD offers a virtual course on self-care for the neurodiverse. With over 100 strategies…

Escape burnout, worry, and stress with effective strategies to relax and rejuvenate, moving beyond basic self-care to…