You Will Get Through This Night: A Practical Mental Health Guide

Take control of your mental health today, tomorrow, and each day after with this practical guide. With the assistance of bestselling writer and entertainer Daniel Howell, in consultation with a professional psychologist, you can learn how to approach your mental health in manageable, no-nonsense ways that help you understand and respond to your own mind. With laughter and hope, this book from someone who’s been through it will see you through tough days, good days, and beyond. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)