Personal Growth

Anyone who has every wanted to start practicing yoga knows the confusion of suddenly finding that there's dozens of…

A hand-lettered, illustrated book about learning to love yourself despite all the negative self-talk and doubt that we…

Growing up is complicated. How do you find the answers to all the questions you have about yourself, about your…

This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a…

Metaphysicist Joseph Murphy offers an invitation to command the Eternal Force to bring abundance and goodness to your…

A book of self-love and actualization. If you feel like you have to mend your own personality to fit in with those…

Shamanism is an ancient healing tradition that serves to connect nature with all living creatures. Learn how to create a…

The Chinese art of placement is explained here in clear, easy, quick steps. Quick tips to improve the flow of chi in…

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change…

Anxiety Is My Sidekick is a calming companion for managing anxiety and releasing stress. With encouraging mantras and…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

If trees could talk, they would have a lot to say. The gentle giants of the forest, they have fascinated us for…

Get in touch with the natural world... and with yourself. Rewilding techniques and some equipment suggested here are…

Need to have a difficult conversation? Or just a conversation at all? This book helpfully makes the case for becoming a…

Making decisions is hard. This book provides a framework for any choice, from what to eat for lunch to how to settle and…

Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit…

Stop doing so much. Seriously. Let stuff slide, outsource other tasks, build a network of allies and mentors, and focus…

Today the social, environmental, and political stakes are larger than ever, but so is the impact activists can have.…

Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing…

This colorful journal draws from the wisdom and artwork of Frida Kahlo and is divided into eight sections that…

The Self-Love Journal draws from the wisdom and artwork of her bestselling dharma art book Self-Love and is both a…

Every relationship has its high points, and also moments where you want to strangle the shit out of each other. Zen as…

Use these 60 simple techniques to practice meditation and mindfulness in your everyday life. No matter how busy your…

Hey exhausted overachievers—we know you don't have time to relax and take care of yourself. How about you do it…

"Growing up" is an established goal for everyone—something our parents (and society) condition us to strive for at an…

This inspirational quote book contains a collection of 200 quotes from famous minds to the lesser-known anonymous…

Use these short, simple meditations to improve your productivity and reduce tension and stress at work. Enhance your…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

Gratitude scientifically changes your brain! Practicing every day helps us better handle stressful and negative…