Personal Growth

Mindfulness has become quite the buzzword, these days. However, this trend is also an ancient practice. Practical…

In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion…

Portland, Oregon is a pretty magical place. Although several other U.S. municipalities have claimed the nickname…

Leroy the Llama delivers some life lessons, using lighthearted humor and his animal friends to tackle serious topics…

What are you striving for? A new job? More money? A better relationship? Dennis Johnson wants you to open your eyes and…

In a world where we’re more connected than ever, why is it that we’re also more lonely? Dip into this anthology of…

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of…

Make yourself happier with these body/home/relationship tips, all science-based! Find out what temperature makes people…

A pocket-sized, hardcover, visually appealing book of inspirational quotations to help you find your inner power and…

Avid readers Sophie and Charlotte Andrews join forces to present what they've learned from the heroines of popular…

What is happiness? Providing a mind-changing exploration of the inherent problems with our fixation on material…

Twelve bold-colored, ready-to-hang posters, each with an inspirational message from Jen Sincero's bestselling self-help…

Ten changes you can make to feel better and dramatically improve your health, from going to bed early to eating a…

Anyone who has struggled with balancing his or her own needs and desires with those of the “other” person will…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…

To be a womxn living in a body at the intersection of fat and Black is to be on the margins. From concern-trolling to…

Greening your home is a powerful way to bring well-being and a sense of peace into any space, and adding crystals to the…

From author Katie Vaz (Make Yourself Cozy, The Escape Manual for Introverts, and Don’t Worry, Eat Cake) comes My Life…

A 30 day program designed to create subtle yet powerful shifts in your awareness and habits that can lead to lasting…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

Find balance, calm, and tranquility in the midst of your busy life, no matter where you are with this guided journal.…

Use the power of your breath to focus your mind and be more present and alert in your life every day. Breathing is…

Conflicts, within and between people, lie at the root of emotional distress, says psychologist Susan Heitler, drawing on…

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant…

Have you ever been walking and spontaneously took a different path just to learn more about your neighborhood? Or have…

You know how time seems to speed up as you get older? Stop speeding through life with these 100 daily lessons on…

A series of bite-sized introductions to the art of mindfulness, drawing on multiple traditions to help you train…

Feeling stuck? Maybe you're in a job or relationship you hate, overwhelmed by a million emails, or just need a little…

I’m Not OK, You’re Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by…