Personal Growth

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

Six guiding principles, inspired by Buddhism and contemporary mindfulness practice, to keep you anchored and steady…

Learn to use the Tree of Kindness—from its roots to its branches to its fruits—to enhance and enrich your life.…

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a…

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and…

Use the transformative and healing power of the white witch in this stunning black and gold deck and companion guide.…

Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can’t live an…

What's the worst thing about being a woman? Wrong! Now it's the best with your four period superpowers! Like the…

A comprehensive introduction to Buddhism's key concepts and practices fundamental to the spiritual tenets and…

Do you know how much is enough for you? No matter how much we accumulate, own, or achieve, it never seems like we have…

An interactive journal for girls aged 8-12 to discover and celebrate their strengths. Each page features a prompt…

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and…

The key to lifelong learning isn't tens of thousands of hours spent mastering a single thing, instead it may be to think…

Take your FOMO (fear of missing out), mix in some joy, and you've got JOMO—the fine art of not going out. This book…

If you are an artist you need to make your art or your quality of life is diminished. Esteemed creative counselor and…

A journal for visualizing your counting practice. As you count, record your activity with hashmarks, dots, drawing or…

From an illustrator and social-media star with 10 million followers, this is interactive journal for storytellers and…

"You are what you repeatedly do," according to Aristotle. Few people realize how our repeated actions create our lives,…

Connect your left and right brain with this technique to map your best attributes. Work through several stages: Self…

When Sarah Nannery got her first job at a small nonprofit, she thought she knew exactly what it would take to advance.…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

A helpful and in-depth guide to navigating socially difficult situations. Unsure how to disengage from a conversation…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

By the author of Own It, a guide to embracing fear and becoming your most confident self. Speaks to perfectionism,…

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

Rediscover that creative spark and ignite your creative spirit! Do you find yourself wishing that you had pursued your…