Your Guide to Reiki: Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit

Explore the healing art of Reiki with this accessible and enlightening guide from Yoga Journal, a widely celebrated magazine and platform that has been teaching the yoga lifestyle for over forty years. Reiki is a hands-on alternative medicine practice and Japanese art form that balances energy flow through the body and reduces stress. With the help of this guidebook, you will learn how to attune to the Universal Life Force and identify where energy moves in and out of your body. You will develop the skillset to establish your own personal Reiki routine and share what you learn with others, creating a Reiki-centered spiritual life. Reiki eases physical ailments as well as emotional suffering, such as chronic stress or grief, and encourages peace and relaxation throughout the body, mind, and spirit. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)