Healthy Coconut: Your Complete Guide to the Ultimate Superfood

Coconuts are a food that can bring benefits to a wide array of health goals and issues. This book looks at ways in which one can incorporate this fruit into one’s daily lifestyle, featuring over 100 recipes, all of which are plant-based and with a section on gluten-free options, for healthy nutrition. Some of the health issues addressed in the book include chronic fatigue, weight issues, digestive and dermatological problems. Whether these are some of the things the reader might be dealing with or they might just be looking for a cleanse and energy boost, this book aims to address a variety of goals. The book has advice for how to use coconuts internally and externally to make the most of this tropical fruit.