Yoga While You Wait: Finding Purpose in Each Pointless Pause

We're always waiting. For the bus, in traffic, in line, for the water to boil. The list goes on. But you don't have to let the time spent waiting go to waste. With this book from Judith Stoletzky, you can turn your idle moments into mindful moments. Whip out a yoga pose in the traffic jam, at the grocery store, or wherever else you find yourself stalled waiting for the next thing. You don't needs yoga pants, or a studio, or an instructor (beyond this book, that is), all you need is a little bad timing. With poses for every skill level and flexibility level, Stoletzky can turn you into a yoga master just in the process of going about your day-to-day. 

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