Mental Health

This manual shows the reader how to mobilize Cognitive Behavioral Therapy techniques to overcome Obsessive Compulsive…

Let these cartoon characters speak to you in the depths of depression, on days when you need a reminder that you are…

Walking is old school. It's slow, it requires no gadgetry, and it's hard work. It's also healthy for body, mind,…

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…

For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…

When author Michelle Steinke-Baumgard's husband died in a plane accident, she found herself grief-stricken and alone at…

Change is unpredictable, exciting, life changing, and often at times, painful. And as much as we try to avoid it to…

In this timely new book, author Johann Hari explains the various factors that contribute to our distractedness as a…

Psychedelics have been used by cultures all over the world for millennia, with some scientists even postulating that…

Climate change is heavy, and feeling a deep sense of grief over our environmental failures is a natural and reasonable…

After a traumatic brain injury that sent her life and successful career as a Canadian Armed Forces engineering…

Learn how to understand your own patterns, triggers, and motivations on your path to heal your challenging cycles of…

Being a teenager has never been easy, but with the rise of the Internet and social media, it has become exponentially…

A manual for parents seeking direction to help their daughters looks to education and help with addiction recovery. Step…

Discover the true power of the human brain through the misunderstood relations of boredom and forgetfulness. In these…

Bipolar Bear hangs out exploring the North Pole with his supportive family. Sometimes it gets too bright and they offer…

We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our…

This encourages women to realize their sexual potential and experience deep orgasmic states. With a fresh look at how…

In this detailed and scientific exploration of teenage psychology, author Eric Maisel, PhD helps the reader understand…

This is a no-bull look at an anxiety for Millennials and Gen Z-ers! Dr. Lauren Cook, a psychologist (and Tiktok…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

If you've ever gone through a break-up, you've probably experienced the plethora of emotions that can assault you on…

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in Chicago is…

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…