Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right

Psychologist Dr. Meg Arroll offers a framework for recognizing and combating the cumulative effects of small everyday wounds, called “tiny traumas,” that can negatively shape our lives. Microaggressions, challenging family relationships, toxic positivity, work stress, and gaslighting are just a few examples of “Tiny T” trauma. These tiny traumas can build up and manifest in high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and more.

Dr. Meg introduces her three-step AAA approach to understanding and healing from tiny traumas: awareness, acceptance, and action. This book teaches readers how to recognize and address past experiences to overcome lasting pain and start living happier, more peaceful lives.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)