The Complete Guide to Self Care: Best Practices for a Healthier and Happier You

For those looking to broaden their scope of what self-care might look like, this book contains over 100 practices for the practice, such as developing mantras and little rituals. It also contains practical wellness advice such as helping you set a sleep schedule, learning (or telling you) how to say no to things, reminding the reader to get plenty of exercise, and much more of the like. It is divided into six sections: an intro, physical self-care, intellectual self-care, emotional self-care, spiritual self-care, and social self-care. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)