Master Your Stress, Reset Your Health

A personalized approach to managing stress and overcoming anxiety by helping individuals identify their unique stress type based on how their body reacts to adrenaline and cortisol. It categorizes stress types into five categories, such as Night Owl and Stress Magnet, and provides tailored strategies to address each one. The C.A.R.E. program—Clean eating, Adequate sleep, Recovery, and Exercise—is a key component, with each step customized to the individual’s stress profile. By following these guidelines, individuals can alleviate common stress-related issues like fatigue, insomnia, brain fog, and chronic pain, while improving overall health, energy, and immunity.