Self-Care

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of…

Use the positive power of affirmations to create the life you dream of with this calmly-designed kit. Learn to use the…

This book reveals the misconception that productivity hinges on accomplishing a multitude of tasks. It provides…

Your Brain Needs a Hug, a judgment-free guide to living well with your mind, is infused with humor, understanding, and…

When doctors and tests fail to find the source of a health issue, that only leaves one authority for you to trust - your…

This captivating scientific detective story, this book delves into the long-sought mind-body connection and its profound…

During a challenging time in her life, author Sheila Darcey discovered that sketching and doodling — that is giving…

This explores the powerful concept of "True Belonging," encouraging readers to embrace their inherent interconnectedness…

This builds on the Foundation Training program to offer a deeper understanding of the body’s innate ability to heal…

While tarot is often used for the big questions in life, sometimes you just need the small answers to get you through…

A guide for consumers to navigate financial crises effectively. Financial crises can be inevitable in some cases —…

Burnout is real and we've all been there—exhausted, small things adding up, constant low-level stress, getting sick…

Your last partner bored you but you don't have to bore yourself; spice up your solo sex life and be your own best date.…

Follow the Wheel of the Year, honoring the Sabbats and Esbats, and experience the magic of the turning seasons and the…

Go to the woods and go home to yourself with this guided journal for the intrepid forest bather. Breathe deeply and…

In this helpful Spanish language business book, gain tools for effective management and have a more fulfilling and…

This presents a groundbreaking approach to treating chronic pain by addressing the psychological roots behind physical…

This text provides a modern twist on the ancient medicine system,  Ayurveda. Readers will be guided in finding their…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

More than a journal, this self-guide to sleep and dreaming teaches you to build a good bedtime routine and fall asleep…

Brought to you from self proclaimed "small talk expert," Don Gabor, this guide shows readers how to combine the art of…

In this volume, Blake D. Bauer explains to readers how depression, anxiety, relationship problems, addiction, and…

In this concise and portable guide, author Nneka M. Okona offers the reader more than 150 tips for improving their sense…

Coping with menopause is something that can be at best draining and at worst debilitating. In this comprehensive…

In this illustrated love letter to the sport and pastime of swimming, renowned broadcast journalist Lynn Sherr goes on a…

Fixed teaches readers how to alter their own thinking and perception through the use of art. Readers will find they do…

Balance is nothing without a stable foundation. Using a big-picture approach covering physical, mental, financial, and…

Do you ever find yourself wondering just where in the f**k is your unicorn? Have you filled your bookcases with…