Calm

Calm is based on an iPhone app and thus makes for an exciting, interactive guide to modern meditation. With a bevy of tools, tricks, and helpful habits, you'll gain tranquility and focus while improving creativity and productivity to ultimately transform your life. Mindfulness sounds difficult or hard to obtain, but doesn't require a lifestyle shift or special training. In Calm, author Michael Acton Smith utilizes neurological research alongside the ancient wisdom of wise humans. Bring Calm with you on walks or to work and you'll find yourself more mindful almost immediately.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)