Self-Care

After Sofia Axelrod PhD had her own children she realized that everything about typical baby sleep advice conflicted…

If you're alive in the 21st century and don't ever feel a little anxiety then you must be part robot. For everyone else,…

Maggy van Eijk, the social media manager for the BBC, has learned the all about the pitfalls of living with anxiety and…

Anyone who has tried to be happy knows that there's a big difference between wanting to feel happy and actually feeling…

The first book on the herb, Black Cumin explores the herb's effectiveness in treating a range of ailments including…

This pocket-sized celebratory guide debunks myths about this incredible piece of human anatomy and offers the reader a…

In this guide to using ritual to give your life a greater sense of purpose and meaning and rejuvenate your relationship…

It can be frustrating to express your frustrations. Invariably, your well-meaning friends offer completely unhelpful and…

No one's worth can be measured by how productive they are in our capitalist society. But in our 'grind culture' we are…

By reorganizing your space, you can produce the kind of vibes that you are seeking and build the home you've always…

This pocket-sized little book of spells is perfect for the witch looking to protect themselves from all manner of harm.…

Focusing your mind, taking time for your own mental state, or just being mindfully aware of it, are hard tasks. This…

This beautifully illustrated text works with art therapy to guide readers in self-care and positivity as daily…

CBD oil, or cannabidiol, has been shown to help treat a variety of ailments. Some of its benefits include alleviating…

In this humorous and helpful book, author and feminist activist Heather Corinna explains the processes of perimenopause…

Utilize Ayurvedic wisdom to feel better all year by paying particular attention to the season you're in. According to…

In this charming book, author Ilana Harkavy offers girls an opportunity to document and record their struggles and…

A year-long plan to help improve physical, mental, and emotional health that suggests monthly changes that are…

This accessible text provides natural remedies for common ailments as alternatives to questionable pharmaceuticals and…

While researching her beloved forests and reflecting on her life with and through trees, Lisa Samson's, tale takes on a…

The Good Spell Book: Love Charms, Magical Cures, and Other Practical Sorcery is a beautifully illustrated text that…

7 Steps to a Pain-Free Life has sold more than 5.5 million copies worldwide, and this revised edition now includes…

When nature calls, sometimes social context hasn't caught up. This book recounts various stories and situations of…

This collection of essays, stories, writing prompts, and exercises will help you unlock your creativity and listen to…

With this little book, author Eva Olsen prompts the reader to take better care of themselves and of their neighbors.…

Homegrown Remedies provides expert, but accessible, advice for those who seek to make their own natural homemade herbal…