Self-Care

Modern Meditations will teach you how to meditate through creative thinking, forgoing and empty mind for one full of…

All women have the divine feminine within them, but that doesn't mean that relationship is necessarily mucho…

"Rest is anything that allows you to connect your body with your mind," writes Tricia Hersey, founder of the…

Live long and prosper with this illustrated volume of exercises for Trekkies who want to engage their warp core and get…

In an era rampant with loneliness, our pets can help us remember what is to be human. Thus it is heartbreaking when we…

You start and end your day at home. It is a place of creativity, of support, and of renewal. Or at least it can be.…

Man Down presents a direct challenge to dominant society's presumption that masculinity means an absence of…

Dr. Jen Martin has long fielded strange questions about the peculiarities of the human condition. Why do I find my…

Before he became our favorite neighbor on television, little Freddie Rogers was often sick and had trouble making…

On Women Turning Fifty celebrates the new faces of aging with powerful images of celebrated women in their fifties, who…

An evangelical youtuber offers a series of essays about casting off worry, anxiety, dissatisfaction, and body image…

Anxiety can be overwhelming. This guided journal offers one prompt or question a day, every day for three years, to…

Reject conformity—embrace your inner goblin! There's nothing wrong with being chaotic, strange, and maybe a little…

Written by a board-certified sleep specialist, Hello Sleep wants to help insomniacs find their own rhythms and get to…

Conscious breathing can help relieve stress, combat fatigue, and ease difficult emotions. And Breathe lays out simple…

Self-Care for People with ADHD offers a virtual course on self-care for the neurodiverse. With over 100 strategies…

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo…

Adulting can be tough, but young-adult minister Nora Bradbury-Haehl has created this guide to help you avoid common…

Use this journal to help you develop and maintain strong boundaries, and in the process, learn how to put yourself…

Intentionality in our actions can serve the same purpose as ancient wisdom, providing both purpose and community. Is…