Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First

Use this journal to help you develop and maintain strong boundaries, and in the process, learn how to put yourself first. It can be hard to prioritize your own well-being, especially in a world that is always demanding more from you. Women especially are socialized as care-takers, and so often put their needs behind the needs of those around them. This journal is designed to help you change that. Written by professional therapist Asha Gibson, Boundaries Are Self-Care is a powerful tool to help you respect your limits, and ensure that the people in your life respect them as well.