Wellness

Collecting the original zines Support and Learning Good Consent into one volume, Cindy Crabb takes us on a tour of the…

Blending allopathic understandings of health with the wisdom of Ayurveda, the modern, self-guided program in this book…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Learn how to strengthen your natural ability so you can regulate your emotions without the overwhelm, shift into other…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

A bold new look at the silent wonder that is our immune system—and what we can do to sustain and strengthen it. The…

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool…

From being a tween in chronic pain to a pill-popping young woman to a woman in charge of her own health, Amy Kurtz…

Guidance from Taoism on breaking free from the trance of modern life. Understand your body's energy matrix and the…

Learn to identify which of your 7 “health systems” are out of balance, and come up with a personalized prescription…

Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With…

Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out…

In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No…

This comprehensive, A-Z guide is a must-have reference to using essential oils to optimize health. With dozens of…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Feng Shui is more than just aligning things in your house for good energy the way most media depicts it - often as a…

In You, Recharged, author and podcaster Polly Campbell shares her plan, process, and practices she used to avoid…

A guide to the self-care and intent that is modern witchcraft. This book includes information on spells, rituals,…

Get that raise; get good grades; make more money; squash your rivals! If, like many others, you feel bogged down in an…

As a wise group of women once said, "Let's talk about sex, baby / Let's talk about you and me." Authors Erika and…

If you have trouble sleeping or chronic insomnia, food might play a big role in why you can't sleep now and how you can…

Everyone wants to be happier, right? However, many people often don’t know where to start. In Happiness Hacks,…

Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate…

This is a collection of anonymous stories, essays, visual artwork on conversations that many people struggle to have…