Wellness

Ten changes you can make to feel better and dramatically improve your health, from going to bed early to eating a…

Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With…

In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No…

In this practical guide, you will learn about the process of oil pulling as an oral cleansing method. With explanations…

Calendar overscheduled? Closet over-stuffed? Learn what you treasure and let go of what is weighing you down, with this…

In the last two decades, scientists have increasingly sought to revisit psychedelic drugs made infamous during the '60s…

Everyone wants to live for as long as possible and be as healthy as possible while doing so. In this book, you will…

Feeling stuck? You don't need to. Becky Vollmer takes what she's learned from her yoga and wellness programs as well as…

In this powerful guide to learning to love yourself fully for who you are, author Laetitia Duveau offers advice and…

Roz Chast will make you laugh-cry in Can't We Talk About Something More Pleasant?, her first memoir about living with…

Not entirely satisfied with your typical day? Well, everyday life can be broken down into the small, persistent unit of…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative…

Real food matters and being able to recognize it empowers consumers to make smarter choices. Part cautionary tale, part…

This book celebrates one of the healthiest and most delicious foods in the world. Besides revealing the unparalleled…

Take a tour through your body and its common medical symptoms with this nifty insider’s guide for anybody with a…

This book examines the three pounds of bacteria that live in a typical human body. Our bodies host trillions of living…

Neurotics everywhere brace yourselves! This book offers a hilarious look at the mental maladies and maladaptations you…

Each of the four Korean Sasang body types can have their own unique menopause symptoms. In this practical guide, you…

This guide addresses the rising epidemic of thyroid disease through the lens of Ayurvedic medicine, offering insights…

Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she…

This volume is an accessible and practical guide that demonstrates to readers how the therapeutic practice of cognitive…

This book teaches how to incorporate an ancient self-care practice into their busy lives by aligning their bodies,…

In this box set, dive into these explorations of pain, trauma, anxiety, and touch. Using science and beautiful…

A guided meditation and workshop oriented around finding balance, a clear center and a sustainable way of managing…

Having trouble being heard when giving presentations? Finding yourself lacking vocal confidence in conversations? You…

Specifically targeted towards men, This Book Could Help: Men's Head Space Manual offers expert advice on how to show…

When we experience brain illness, injury, or abnormalities, the strangest things happen—and help us explore new…

Have you ever wondered what kept Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so…

This history of medical disaster, especially relevant in the post-COVID era, chronicles the diseases that have done the…