Dr. Faith's 5-minute Therapy

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken,…

Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're…

We live in an era when stress is a way of life and can seem inescapable. But stress doesn't have to run our lives, and…

What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G.…

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday…

What are your values, needs, and desires? What are your deal breakers? What is your personal definition of consent? What…

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of…

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…

People who have never been depressed have no idea what it's like. And people who have know all too well how tough…

Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having…

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be…

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't…

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is…

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…

Sex toys, sex tools, sexual aids—whatever you call them, they have the potential to revolutionize your sex life.…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually…

Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and…

Is it time to get over it? You know, whatever the thing is that's got its claws in you—family stuff, addictions, awful…

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…

Do you want to start a business? Or does your existing business feel stuck? Either way, this no-fluff workbook will walk…

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect…

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and…

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

Are you freaking out about work? Horrified at the idea of getting to your workplace? Have a boss that makes you want to…

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far…

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're…

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it…