Grounded: How Connection with Nature Can Improve Our Mental and Physical Well Being

Reflecting on nature's unknowable and mysterious qualities, this guide explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness—and our own wild voice. Within this book, you will discover: mindfulness, breathing, and stillness activities; movement exercises to connect with the physical world; work-life rebalancing; nature study and eco-therapies; and more! Text is accompanied by beautifully poignant photos of the natural world.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)